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Post by Admin on Nov 13, 2014 2:08:00 GMT
I am over 70 should I limit my execise to walking.
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Post by orlando on Nov 13, 2014 7:03:03 GMT
Depends on your state of health. Ask a specialist doctor and NOT some GP as they are not qualified to give the correct answer.
I am over 70 and have had bypass surgery, atrial fibrillation and just recently diagnosed with "mild" pulmonary hypertension. For the moment I exercise 6 days a week on a treadmill, 1 hour each time at 5.6 Km/hour = 3.5 Mph.
The exercise makes me feel better physically and mentally.
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Post by isayisay on Nov 13, 2014 9:43:24 GMT
I am over 70 should I limit my execise to walking. nah.........throw in a bit of thinking  if you want to go overboard, try some laughter too  |
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Post by Admin on Nov 13, 2014 10:17:04 GMT
I am over 70 should I limit my execise to walking. nah.........throw in a bit of thinking if you want to go overboard, try some laughter too I say, that is good advice, will a snicker work tho, or has it gotta be a Santa Ho Ho! |
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Post by Admin on Nov 13, 2014 10:19:00 GMT
I am over 70 should I limit my execise to walking. nah.........throw in a bit of thinking if you want to go overboard, try some laughter too I say, that is good advice, will a snicker work tho, or has it gotta be a Santa Ho Ho! |
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Post by isayisay on Nov 13, 2014 22:57:00 GMT
The Snicker is a confectionary item, and probably should be in the "weight gain" thread.
I suggest a perve, taken regularly, but do not prolong it.
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Post by epictetus on Nov 14, 2014 4:36:40 GMT
nah.........throw in a bit of thinking if you want to go overboard, try some laughter too I say, that is good advice, will a snicker work tho, or has it gotta be a Santa Ho Ho! Thinking is definitely good for you, as long as it's positive. Thinking about your blessings will do much more for you than thinking about your grievances. Sometimes just gazing into space is great therapy, and not so hard to do. I sometimes try to see the world from the POV of the man at the next table or the lady with the two kids in tow. Why should we get stuck in our own heads? Looking in the mirror can remove a few delusions, too, if we still have them. |
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