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Post by Admin on Nov 13, 2014 2:05:55 GMT
I have done well with no major carbs and extra veg with no need to go HF.
What is your experience.
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Post by orlando on Nov 13, 2014 7:14:13 GMT
I follow the LCHF [Ketogenic ] way of eating and have obtained excellent results. Big weight loss, lower blood glucose levels and drastically improved lipid profile. Really turned things around for me, I have the metabolic syndrome and thought things would never improve, they did the moment I dumped the conventional low fat approach.
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